Check out Running Village
Coach Scott Gall has created a great resource for expert reviews of all things running. Check out Running Village


Ames Group Training Program Starts Again Jan 17th.
In fall of 2008, Rocket Science started a group training program in Ames. The classes include coached swimming with stroke feedback, running in pace groups, and informative technical lectures. All classes are taught by USA Triathlon certified coaches.
The spring classes will meet Sunday afternoons from 2-4pm. In addition to the Sunday group workouts, we will provide underwater videotaping and training plans with daily workouts. All ability levels are welcome from non-swimmer through advanced swimmers. Download a pdf class flyer here


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